The world is an overwhelming place to be at the moment. One year since the invasion of Ukraine, one week since the devastating earthquake in Turkey and Syria and people still recovering from the collective trauma of covid.

We often refer to the oxygen mask analogy and you must look after yourself first before you can help others. How can we possibly do this when we are constantly firefighting and playing catch up. Regardless of who you are or where you work you will see people struggling with their mental health.

Be the change you want to see!

What can you and what will you do?

Better Me = Better Us!